Ronda's unique double-sided 3 part book was written as a companion
to the Fit or Fat series.
You'll learn how to rate a diet, start a fitness
program, choose the right kind of fat and carbohydrate, what your cholesterol
reading really means. There's easy-to-read information about important
subjects like caffeine, saturated fat, fiber, cholesterol, omega
3 oils, sodium and more. There are more than 100 quick-to-fix recipes in
BITES and in CHANGES--The Rest of the Story, ten stories about people who
have overcome self-defeating behaviors. All this in one book!!
Originally $10.95
Close Out Special!
ONLY $5.00
Call LIFESTYLES office (503 697 7572) for discounts on orders of 10 or more books.
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