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Smart Bargains |
Smart Exercise.
This is Covert Bailey's first book since he completed his 3.6-million-copy best-selling Fit or Fat series. Refuting the myths about weight loss, this is a comprehensive guide to training. Bailey explains how muscles work, how to get and keep them in peak form, the benefits of a good workout, and how muscle efficiency provides the key to lowering body fat and improving general health. Smart Exercise also includes an irreverent debunking of weight-loss myths and a lucid explanation of how our bodies stay fit, or, if not used, get fat. It's the Bailey message at its best: keep your muscles in peak form and everything else will follow.Bailey’s exercise message is further revealed in the companion DVD, Smart Talks by Covert Bailey, which contains two entertaining and educational Bailey performances: Smart Exercise and Fit or Fat for the 90’s. |
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Only $10.25 -- A discount from the usual retail price of $12.95 |
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