Lifestyle Factors

Exercise (total body):	-- Choose one -- 4 or more time a week 1-3 times a week At least 3 times a month Avoid physical activity
Calcium Intake:	-- Choose one -- 4 or more servings of low-fat dairy products a day More than 2 servings a day 2 or less servings a day Avoid dairy products
Protein Intake:	-- Choose one -- Avoid red meat Eat only seafood and white meat poultry Eat meat 3 times a week or less Eat meat 4 times a week or more
Caffeine Consumption:	-- Choose one -- Avoid caffeine and tannin beverages Decaffeinated drinks and/or tea only 3 cups or less of coffee/tea daily 4 cups or more coffee daily
Alcohol Consumption:	-- Choose one -- Less than 2 beers, 8 oz wine, 3 oz. of spirits per week 2-4 beers, 8-16 oz wine or 3-6 oz spirits per week Up to 2 beers, 8 oz wine or 3 oz spirits per day More than 2 beers, 16 oz wine or 6 oz spirits per day
Tobacco Use:	-- Choose one -- Non-smoker Less than 14 cigarettes per week Less than 10 cigarettes per day 10 cigarettes or more per day
Lifestyle Score
Genetic Score
Total Score