LIFESTYLES by Ronda Gates Smart Coaching
Non Internet Application Quick Start®

Print your profile and credit card information, then send it to me by FAX at 503-697-7572 or Snail Mail c/o LIFESTYLES by Ronda Gates, P.O. Box 974, Lake Oswego, Or 97034. I'll notify you by email when I receive the information.

Form to Print

Still have questions about Quick Start®? Write to me c/o SmartCoach@aol.com or call my office between noon and 5:00 p.m. PST on Monday, Wednesday, or Friday at 1-800-863-6000.

For a more comprehensive, guided, four-week program, consider Jump Start®, my self-guided, coach-monitored program. It is designed for people who have less that 25 pounds of fat to lose, are motivated, are committed to exercising daily, yet need some support and accountability to make it happen. This is the program that's been so highly regarded by editors at Walking Magazine, Shape Magazine and Fitness Magazine.



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